It’s Eat a Red Apple Day! You know the saying, “an apple a day keeps the doctor away?” It's true! Apples have high nutritional value and are an extremely healthy snack. The peel alone contains antioxidants that help reduce damaged cells and fight diseases. Apples are also fat, sodium, and cholesterol free.
Did you know that there are 7,500 varieties of apples grown throughout the world? They can come in a variety of shapes, flavors, and colors including all shades of red, green, and yellow.
The apple can be eaten raw, cooked, baked, or juiced. Snack on your favorite variety (Red Delicious or Macintosh, perhaps?) and celebrate Eat a Red Apple Day!
- December is National Fruit Cake Month | National Egg Nog Month