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It’s National Raisin Day! People have been dehydrating grapes to make raisins for thousands of years. The practice dates back to 2000 B.C. and originated in Persia and Egypt. Raisins were also highly prized by the Ancient Romans, who used this delicious snack food to barter. They also awarded raisins as prizes at sporting events!
Raisins are low in fat and contain important nutrients like iron, copper, calcium, and antioxidants. Raisins first became commercially popular in 1873 when a heat wave destroyed acres and acres of California grape vines. One grower decided to sell the dried grapes and marketed them as a “Peruvian delicacy.” Today, California produces half of the world’s raisin supply!
To celebrate National Raisin Day, snack on a box of raisins or bake a delicious batch of oatmeal raisin cookies!