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Today's Reason to Celebrate

January 21, 2012 was

National Hugging Day

Today is National Hugging Day! Whether you prefer Bear Hugs, Heart-to-Heart Hugs, Cheek Hugs, or Side Hugs, embrace your loved ones today to show your love and affection.

Scientific studies have demonstrated that hugs are incredibly good for us. A hug can lower your blood pressure, trigger the release of healthy hormones (like oxytocin), and relieve stress. Doctors recommend a minimum of 4-6 hugs per day for our emotional and physiological well-being, but more is always better!

The record for most hugs given in one hour by an individual is 1,749. Nick Vujicic achieved this feat at an expo center in Oregon in 2010.

Find out more about National Hugging Day and celebrate it in your own special way. Create a hug chain, host a hug-a-thon, initiate a group hug, or substitute hugging for handshakes in honor of the occasion!

  • January 21, 2012 is also New England Clam Chowder Day
  • January is Get Organized Month & National Oatmeal Month
  • This week is Sundance Film Festival & Slam Dance Week

What people are saying on Twitter …

    Reasons to Celebrate

    October
    Cal_24 National Bologna Day
    Cal_25 Make a Difference Day
    Cal_26 National Pumpkin Day
    Cal_27 American Beer Day
    Cal_28 National Chocolate Day
    Cal_29 National Cat Day
    Cal_30 National Candy Corn Day
    Cal_31 Halloween
    November
    Cal_1 All Saints' Day
    Cal_2 Cookie Monster Day